30 minutes 



60 minutes 






Sports Massage is a popular treatment for muscular injuries but also has an array of physiological and psychological benefits for the uninjured athlete.

Regular massage can be used as part of an injury prevention plan to help post-exercise recovery, improve mobility, blood flow and overall mood, as well as decreasing muscular and mental tension and scar tissue.

Sports Massage is also useful for maximising your performance.


An injury assessment involves a thorough consultation regarding the history of the injury including the mechanism of injury, onset of symptoms and previous related injuries.

This should give the therapist an idea of what to look for on the subsequent physical assessment, which is used to make a final diagnosis.

Your initial consultation will always include a treatment session or advice as appropriate. 










Per session


Follow Up Treatments

Once a diagnosis is reached a plan needs to be put together for your treatment, with the goal of finding the most effective route to recovery.

This may consist of a combination of manual treatments performed by the therapist and a specific rehabilitation program to be performed at home.

Sam will tailor your treatment program depending on sporting commitments, lifestyle and symptoms.

Injury Prevention

Sam can offer a screening process to identify imbalances, weaknesses or movement issues, which increase your injury risk if left unchecked.

Sam can then provide specific advice and exercise programs to redress these issues and keep you training regularly.

He can also offer advice for training progressions for your body’s optimal load, working alongside other treatments such as sports massage. 


Injury Screening: £25.00



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